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zubarevaevgeniya's Diet Calendar - July 2024

zubarevaevgeniya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1688 Cals	(Fat: 51.85g, Protein: 114.70g, Carbs: 196.35g)
Monthly Total:	Exercise: 0 Cals		Food: 48957 Cals	(Fat: 1503.77g, Protein: 3326.36g, Carbs: 5694.07g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1440* -	2 1499* -	3 1437* -	4 1435* -	5 1736* -	6 3591* -	7 2349* -
8 2665* -	9 1599* -	10 1670* -	11 1539* -	12 1859* -	13 1706* -	14 1663* -
15 1478* -	16 1570* -	17 1522* -	18 1440* -	19 1587* -	20 1605* -	21 1689* -
22 1565* -	23 1502* -	24 1363* -	25 1412* -	26 1258* -	27 1696* -	28 1490* -
29 1592* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

94%

of RDI*

(1688 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (27%)

Protein (27%)

*Based on an RDI of 1800 calories (12 Oct 22)

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