| Daily Average: |
Exercise: 109 Cals |
|
Food: 736 Cals |
(Fat: 21.28g, Protein: 28.97g, Carbs: 116.13g) |
| Monthly Total: |
Exercise: 2180 Cals |
|
Food: 4415 Cals |
(Fat: 127.65g, Protein: 173.81g, Carbs: 696.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 981 |
|
23
|
24
 |
Net -113 |
|
25
|
Net 565 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (29 Jan 24)
|
