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kasse_nova's Diet Calendar - July 2024

kasse_nova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1091 Cals	(Fat: 37.55g, Protein: 75.54g, Carbs: 110.65g)
Monthly Total:	Exercise: 0 Cals		Food: 33831 Cals	(Fat: 1164.18g, Protein: 2341.66g, Carbs: 3430.16g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1156* -	2 1045* -	3 1055* -	4 1105* -	5 543* -	6 975* -	7 2317* -
8 1194* -	9 1150* -	10 1021* -	11 935* -	12 1030* -	13 839* -	14 1162* -
15 754* -	16 1005* -	17 969* -	18 820* -	19 1173* -	20 1109* -	21 1261* -
22 1173* -	23 1181* -	24 900* -	25 1069* -	26 1201* -	27 1076* -	28 1358* -
29 1070* -	30 1175* -	31 1010* -

<< June 24

Daily Average Calorie Info

88%

of RDI*

(1091 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (31%)

Protein (28%)

*Based on an RDI of 1240 calories (06 Jun 24)

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