andien.jefri's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 947 Cals (Fat: 39.46g, Protein: 57.44g, Carbs: 97.03g)
Monthly Total: Exercise: 0 Cals   Food: 3789 Cals (Fat: 157.84g, Protein: 229.76g, Carbs: 388.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

38%
of RDI*
(947 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2500 calories (24 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.