| Daily Average: |
Exercise: 2013 Cals |
|
Food: 1655 Cals |
(Fat: 59.35g, Protein: 74.54g, Carbs: 197.02g) |
| Monthly Total: |
Exercise: 18113 Cals |
|
Food: 14894 Cals |
(Fat: 534.15g, Protein: 670.84g, Carbs: 1773.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -128 |
|
2
 |
Net 289 |
|
3
|
Net -698 |
|
4
|
Net -290 |
|
5
|
Net 23 |
|
6
|
Net 30 |
|
7
|
Net -1135 |
|
|
8
|
9
|
10
|
Net -529 |
|
11
|
Net -781 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (05 Sep 23)
|
