| Daily Average: |
Exercise: 2580 Cals |
|
Food: 2832 Cals |
(Fat: 90.89g, Protein: 175.86g, Carbs: 347.77g) |
| Monthly Total: |
Exercise: 79982 Cals |
|
Food: 87803 Cals |
(Fat: 2817.67g, Protein: 5451.60g, Carbs: 10780.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 123 |
|
2
|
Net 1988 |
|
3
 |
Net -552 |
|
4
|
Net 3634 |
|
5
|
Net 3048 |
|
6
|
Net -728 |
|
7
|
Net -496 |
|
8
|
Net -595 |
|
9
|
Net -505 |
|
10
|
Net 63 |
|
11
|
Net -240 |
|
12
|
Net -715 |
|
13
|
Net -303 |
|
14
|
Net -221 |
|
15
|
Net -457 |
|
16
|
Net 44 |
|
17
|
Net 118 |
|
18
|
Net 1699 |
|
19
|
Net -373 |
|
20
|
Net -452 |
|
21
|
Net 237 |
|
22
|
Net -775 |
|
23
|
Net -458 |
|
24
|
Net -155 |
|
25
|
Net -349 |
|
26
|
Net 2641 |
|
27
|
Net 629 |
|
28
|
Net -952 |
|
29
|
Net -139 |
|
30
|
Net 109 |
|
31
|
Net 1953 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 2500 calories (17 Nov 18)
|
