mihailsk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1732 Cals (Fat: 66.24g, Protein: 97.21g, Carbs: 189.00g)
Monthly Total: Exercise: 0 Cals   Food: 53700 Cals (Fat: 2053.46g, Protein: 3013.41g, Carbs: 5859.05g)

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Daily Average Calorie Info

87%
of RDI*
(1732 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 2000 calories (01 Jul 24)
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