AliyaKurman's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1364 Cals (Fat: 57.14g, Protein: 70.08g, Carbs: 149.59g)
Monthly Total: Exercise: 0 Cals   Food: 2729 Cals (Fat: 114.28g, Protein: 140.17g, Carbs: 299.18g)

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Daily Average Calorie Info

105%
of RDI*
(1364 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
*Based on an RDI of 1300 calories (20 Feb 20)
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