| Daily Average: |
Exercise: 2073 Cals |
|
Food: 2618 Cals |
(Fat: 100.23g, Protein: 160.45g, Carbs: 256.99g) |
| Monthly Total: |
Exercise: 64251 Cals |
|
Food: 81158 Cals |
(Fat: 3107.06g, Protein: 4973.99g, Carbs: 7966.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 260 |
|
2
|
Net 560 |
|
3
 |
Net -57 |
|
4
|
Net -177 |
|
5
|
Net -67 |
|
6
|
Net 585 |
|
7
|
Net 638 |
|
8
|
Net 226 |
|
9
|
Net -223 |
|
10
|
Net 201 |
|
11
|
Net 78 |
|
12
|
Net 471 |
|
13
|
Net 1202 |
|
14
|
Net 1228 |
|
15
|
Net -145 |
|
16
|
Net 99 |
|
17
|
Net 84 |
|
18
|
Net 1145 |
|
19
|
Net 1215 |
|
20
|
Net 1866 |
|
21
|
Net 920 |
|
22
|
Net 343 |
|
23
|
Net -237 |
|
24
|
Net 1650 |
|
25
|
Net 670 |
|
26
|
Net 1208 |
|
27
|
Net 809 |
|
28
|
Net 765 |
|
29
|
Net 689 |
|
30
|
Net 152 |
|
31
|
Net 749 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (26 Aug 24)
|
