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letizia919's Diet Calendar - July 2024

letizia919's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 898 Cals	(Fat: 19.12g, Protein: 89.06g, Carbs: 92.79g)
Monthly Total:	Exercise: 0 Cals		Food: 21547 Cals	(Fat: 458.80g, Protein: 2137.41g, Carbs: 2226.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 319* -	3 - -	4 - -	5 1059* -	6 983* -	7 - -
8 344* -	9 - -	10 - -	11 1173* -	12 1041* -	13 1477* -	14 740* -
15 733* -	16 1093* -	17 - -	18 946* -	19 815* -	20 1216* -	21 464* -
22 727* -	23 556* -	24 888* -	25 1096* -	26 859* -	27 1216* -	28 1103* -
29 965* -	30 1122* -	31 612* -

<< June 24

Daily Average Calorie Info

56%

of RDI*

(898 cal)

56% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (19%)

Protein (40%)

*Based on an RDI of 1600 calories (21 Jan 24)

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