| Daily Average: |
Exercise: 1701 Cals |
|
Food: 913 Cals |
(Fat: 37.92g, Protein: 79.98g, Carbs: 58.13g) |
| Monthly Total: |
Exercise: 52738 Cals |
|
Food: 15513 Cals |
(Fat: 644.59g, Protein: 1359.61g, Carbs: 988.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -764 |
|
|
8
|
9
|
Net -535 |
|
10
|
11
|
Net -587 |
|
12
|
Net -621 |
|
13
|
14
|
|
15
|
16
|
Net -1322 |
|
17
|
18
|
19
|
Net -600 |
|
20
|
Net -546 |
|
21
|
Net -1682 |
|
|
22
|
23
|
Net -655 |
|
24
|
Net -633 |
|
25
|
Net -904 |
|
26
|
Net -901 |
|
27
|
Net -783 |
|
28
|
Net -637 |
|
29
|
Net -577 |
|
30
|
Net -505 |
|
31
|
Net -343 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
|
|
*Based on an RDI of 1050 calories (01 Aug 24)
|
