| Daily Average: |
Exercise: 3312 Cals |
|
Food: 1623 Cals |
(Fat: 64.62g, Protein: 94.42g, Carbs: 169.20g) |
| Monthly Total: |
Exercise: 49687 Cals |
|
Food: 24344 Cals |
(Fat: 969.32g, Protein: 1416.26g, Carbs: 2537.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -717 |
|
18
|
Net -1285 |
|
19
|
Net -1295 |
|
20
|
Net -1472 |
|
21
|
Net -2783 |
|
22
|
Net -2775 |
|
23
|
Net -2211 |
|
24
|
Net -1317 |
|
25
|
Net -1702 |
|
26
|
Net -2587 |
|
27
|
Net -1937 |
|
28
|
Net -1398 |
|
29
|
Net -1027 |
|
30
|
Net -1713 |
|
31
|
Net -1124 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (16 Nov 19)
|
