Veverková Natali's Diet Calendar - July 2024

Daily Average:	Exercise: 2755 Cals		Food: 903 Cals	(Fat: 42.68g, Protein: 37.78g, Carbs: 91.22g)
Monthly Total:	Exercise: 5510 Cals		Food: 13538 Cals	(Fat: 640.21g, Protein: 566.72g, Carbs: 1368.34g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1162*

1136*

1176*

1446*

2483*

Net -1037

1523*

771*

782*

380*

353*

423*

1439*

940*

1596*

3027*

Net -1431

304*

107*

<< June 24

Daily Average Calorie Info

48%

of RDI*

(903 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (43%)

Protein (17%)

*Based on an RDI of 1900 calories (19 Aug 24)