| Daily Average: |
Exercise: 2213 Cals |
|
Food: 1832 Cals |
(Fat: 62.95g, Protein: 127.59g, Carbs: 182.45g) |
| Monthly Total: |
Exercise: 24346 Cals |
|
Food: 27484 Cals |
(Fat: 944.23g, Protein: 1913.87g, Carbs: 2736.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -406 |
|
2
|
Net -520 |
|
3
|
Net -944 |
|
4
|
Net -281 |
|
5
|
Net -501 |
|
6
|
Net -389 |
|
7
|
Net -561 |
|
8
|
Net -214 |
|
9
|
Net -348 |
|
10
|
Net -216 |
|
11
 |
Net 301 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1702 calories (09 Sep 24)
|
