123okbond's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1598 Cals (Fat: 81.89g, Protein: 75.15g, Carbs: 125.73g)
Monthly Total: Exercise: 0 Cals   Food: 19178 Cals (Fat: 982.67g, Protein: 901.85g, Carbs: 1508.71g)

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Daily Average Calorie Info

107%
of RDI*
(1598 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
*Based on an RDI of 1500 calories (04 Apr 21)
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