| Daily Average: |
Exercise: 1532 Cals |
|
Food: 431 Cals |
(Fat: 26.56g, Protein: 38.05g, Carbs: 10.74g) |
| Monthly Total: |
Exercise: 47502 Cals |
|
Food: 862 Cals |
(Fat: 53.11g, Protein: 76.10g, Carbs: 21.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -991 |
|
|
15
|
16
|
17
|
18
|
19
|
Net -1141 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (55%)
Protein (35%)
|
|
*Based on an RDI of 1419 calories (03 Jun 24)
|
