| Daily Average: |
Exercise: 3237 Cals |
|
Food: 1608 Cals |
(Fat: 58.75g, Protein: 145.71g, Carbs: 127.50g) |
| Monthly Total: |
Exercise: 3237 Cals |
|
Food: 16084 Cals |
(Fat: 587.50g, Protein: 1457.14g, Carbs: 1274.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1481 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
|
|
*Based on an RDI of 1800 calories (29 Aug 24)
|
