novaazizah1400's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1508 Cals (Fat: 55.87g, Protein: 46.80g, Carbs: 211.28g)
Monthly Total: Exercise: 0 Cals   Food: 42220 Cals (Fat: 1564.48g, Protein: 1310.42g, Carbs: 5915.90g)

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Daily Average Calorie Info

94%
of RDI*
(1508 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 1600 calories (19 Feb 24)
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