| Daily Average: |
Exercise: 1528 Cals |
|
Food: 918 Cals |
(Fat: 39.21g, Protein: 47.72g, Carbs: 90.79g) |
| Monthly Total: |
Exercise: 47364 Cals |
|
Food: 22944 Cals |
(Fat: 980.18g, Protein: 1193.09g, Carbs: 2269.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -954 |
|
5
|
Net -892 |
|
6
|
Net -1192 |
|
7
|
Net -831 |
|
8
|
Net -321 |
|
9
|
Net -394 |
|
10
|
11
|
Net -329 |
|
12
|
Net -906 |
|
13
|
14
|
Net -286 |
|
15
|
Net -800 |
|
16
|
Net -396 |
|
17
|
Net -659 |
|
18
|
Net -587 |
|
19
|
Net -858 |
|
20
|
21
|
Net -363 |
|
22
|
Net -711 |
|
23
|
Net -446 |
|
24
|
Net -474 |
|
25
|
Net -482 |
|
26
|
Net -797 |
|
27
|
Net -623 |
|
28
 |
Net 104 |
|
29
|
Net -631 |
|
30
|
Net -379 |
|
31
|
Net -805 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (22 Feb 24)
|
