kika530281's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1515 Cals (Fat: 75.23g, Protein: 100.09g, Carbs: 111.94g)
Monthly Total: Exercise: 0 Cals   Food: 30304 Cals (Fat: 1504.64g, Protein: 2001.71g, Carbs: 2238.77g)

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Daily Average Calorie Info

108%
of RDI*
(1515 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
*Based on an RDI of 1400 calories (10 Oct 23)
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