| Daily Average: |
Exercise: 3016 Cals |
|
Food: 892 Cals |
(Fat: 33.82g, Protein: 28.10g, Carbs: 119.10g) |
| Monthly Total: |
Exercise: 93509 Cals |
|
Food: 1785 Cals |
(Fat: 67.64g, Protein: 56.19g, Carbs: 238.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1193 |
|
3
|
Net -2819 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
*Based on an RDI of 2543 calories (03 Sep 24)
|
