Jonnhy08's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2655 Cals (Fat: 69.61g, Protein: 208.51g, Carbs: 321.06g)
Monthly Total: Exercise: 0 Cals   Food: 34518 Cals (Fat: 904.99g, Protein: 2710.59g, Carbs: 4173.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

83%
of RDI*
(2655 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
*Based on an RDI of 3200 calories (27 Jul 24)
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