| Daily Average: |
Exercise: 1267 Cals |
|
Food: 557 Cals |
(Fat: 30.38g, Protein: 34.40g, Carbs: 39.87g) |
| Monthly Total: |
Exercise: 15205 Cals |
|
Food: 2786 Cals |
(Fat: 151.91g, Protein: 172.02g, Carbs: 199.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -914 |
|
21
|
22
|
Net -588 |
|
23
|
24
|
Net -708 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (27 Mar 23)
|
