MohammedJawad's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 659 Cals (Fat: 27.46g, Protein: 53.48g, Carbs: 50.28g)
Monthly Total: Exercise: 0 Cals   Food: 6588 Cals (Fat: 274.57g, Protein: 534.81g, Carbs: 502.76g)

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Daily Average Calorie Info

26%
of RDI*
(659 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
*Based on an RDI of 2500 calories (07 Dec 23)
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