| Daily Average: |
Exercise: 2330 Cals |
|
Food: 1701 Cals |
(Fat: 47.67g, Protein: 141.22g, Carbs: 175.80g) |
| Monthly Total: |
Exercise: 72222 Cals |
|
Food: 52719 Cals |
(Fat: 1477.90g, Protein: 4377.93g, Carbs: 5449.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -551 |
|
2
|
Net -292 |
|
3
|
Net -351 |
|
4
|
Net -40 |
|
5
|
Net -132 |
|
6
|
Net -1041 |
|
7
|
Net -238 |
|
8
|
Net -415 |
|
9
|
Net -342 |
|
10
|
Net -801 |
|
11
|
Net -320 |
|
12
 |
Net 74 |
|
13
|
Net -643 |
|
14
|
Net -654 |
|
15
|
Net -804 |
|
16
|
Net -153 |
|
17
|
Net -683 |
|
18
|
Net -1855 |
|
19
|
Net -358 |
|
20
|
Net 63 |
|
21
|
Net -727 |
|
22
|
Net -511 |
|
23
|
Net -1142 |
|
24
|
Net -239 |
|
25
|
Net -198 |
|
26
|
Net -887 |
|
27
|
Net -1242 |
|
28
|
Net -181 |
|
29
|
Net -1247 |
|
30
|
Net -2720 |
|
31
|
Net -873 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 1600 calories (02 Mar 21)
|
