| Daily Average: |
Exercise: 2752 Cals |
|
Food: 1890 Cals |
(Fat: 57.68g, Protein: 104.76g, Carbs: 231.19g) |
| Monthly Total: |
Exercise: 22014 Cals |
|
Food: 32134 Cals |
(Fat: 980.62g, Protein: 1780.99g, Carbs: 3930.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 51 |
|
3
|
Net 883 |
|
4
 |
Net -810 |
|
5
|
6
|
7
|
8
|
Net -454 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -916 |
|
16
|
Net -671 |
|
17
|
Net -725 |
|
18
|
19
|
20
|
21
|
22
|
Net -738 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 2700 calories (23 Nov 22)
|
