juhcat09's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 917 Cals (Fat: 25.89g, Protein: 57.96g, Carbs: 113.99g)
Monthly Total: Exercise: 0 Cals   Food: 17430 Cals (Fat: 491.83g, Protein: 1101.20g, Carbs: 2165.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
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8 9 10 11 12 13 14
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15
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16
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17
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18 19 20 21
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22
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23 24 25 26
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27 28
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29
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30
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31
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Daily Average Calorie Info

44%
of RDI*
(917 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
*Based on an RDI of 2100 calories (20 Jun 24)
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