| Daily Average: |
Exercise: 1901 Cals |
|
Food: 1593 Cals |
(Fat: 74.67g, Protein: 60.75g, Carbs: 171.57g) |
| Monthly Total: |
Exercise: 58933 Cals |
|
Food: 49377 Cals |
(Fat: 2314.82g, Protein: 1883.25g, Carbs: 5318.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -468 |
|
2
|
Net -571 |
|
3
|
Net -628 |
|
4
|
Net -61 |
|
5
 |
Net 58 |
|
6
|
Net -233 |
|
7
|
Net -635 |
|
8
|
Net -205 |
|
9
|
Net -645 |
|
10
|
Net -671 |
|
11
|
Net -288 |
|
12
|
Net 551 |
|
13
|
Net -403 |
|
14
|
Net -594 |
|
15
|
Net -53 |
|
16
|
Net 20 |
|
17
|
Net -322 |
|
18
|
Net -88 |
|
19
|
Net 4 |
|
20
|
Net -579 |
|
21
|
Net -458 |
|
22
|
Net -254 |
|
23
|
Net -685 |
|
24
|
Net -479 |
|
25
|
Net -538 |
|
26
|
Net -144 |
|
27
|
Net -214 |
|
28
|
Net -104 |
|
29
|
Net -196 |
|
30
|
Net -155 |
|
31
|
Net -518 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (09 May 24)
|
