таня 2609's Diet Calendar - July 2024


Daily Average:   Exercise: 1186 Cals   Food: 1157 Cals (Fat: 61.87g, Protein: 50.75g, Carbs: 110.51g)
Monthly Total: Exercise: 2371 Cals   Food: 16199 Cals (Fat: 866.24g, Protein: 710.46g, Carbs: 1547.20g)

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Daily Average Calorie Info

64%
of RDI*
(1157 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
*Based on an RDI of 1800 calories (21 Sep 23)
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