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usaha diet sehat's Diet Calendar - July 2024

usaha diet sehat's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1142 Cals	(Fat: 43.63g, Protein: 53.29g, Carbs: 146.03g)
Monthly Total:	Exercise: 0 Cals		Food: 21694 Cals	(Fat: 828.92g, Protein: 1012.52g, Carbs: 2774.53g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1329* -	2 808* -	3 1483* -	4 1703* -	5 1082* -	6 1244* -	7 - -
8 1420* -	9 1187* -	10 688* -	11 1047* -	12 591* -	13 960* -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 866* -	25 987* -	26 993* -	27 - -	28 1381* -
29 1295* -	30 1491* -	31 1139* -

<< June 24

Daily Average Calorie Info

88%

of RDI*

(1142 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (33%)

Protein (18%)

*Based on an RDI of 1300 calories (19 Oct 23)

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