| Daily Average: |
Exercise: 2015 Cals |
|
Food: 1116 Cals |
(Fat: 44.89g, Protein: 57.61g, Carbs: 121.34g) |
| Monthly Total: |
Exercise: 48361 Cals |
|
Food: 33472 Cals |
(Fat: 1346.59g, Protein: 1728.24g, Carbs: 3640.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1201 |
|
2
|
Net -217 |
|
3
|
Net -1315 |
|
4
|
Net -1065 |
|
5
|
Net -590 |
|
6
|
Net -741 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -602 |
|
15
|
Net -1219 |
|
16
|
Net -905 |
|
17
|
Net -1454 |
|
18
|
Net -782 |
|
19
|
Net -1503 |
|
20
|
21
|
Net -509 |
|
22
|
Net -708 |
|
23
|
Net -715 |
|
24
|
Net -828 |
|
25
|
Net -650 |
|
26
|
Net -538 |
|
27
|
Net -542 |
|
28
|
Net -355 |
|
29
|
Net -558 |
|
30
|
Net -479 |
|
31
|
Net -907 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1550 calories (15 Aug 24)
|
