Yumnova's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1179 Cals (Fat: 48.38g, Protein: 50.28g, Carbs: 135.25g)
Monthly Total: Exercise: 0 Cals   Food: 35359 Cals (Fat: 1451.37g, Protein: 1508.28g, Carbs: 4057.57g)

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21
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Daily Average Calorie Info

107%
of RDI*
(1179 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
*Based on an RDI of 1100 calories (14 Sep 24)
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