АсТюЩка's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 46.62g, Protein: 45.71g, Carbs: 156.70g)
Monthly Total: Exercise: 0 Cals   Food: 16996 Cals (Fat: 652.75g, Protein: 639.97g, Carbs: 2193.85g)

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Daily Average Calorie Info

121%
of RDI*
(1214 cal)
121% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 1000 calories (15 Jun 21)
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