| Daily Average: |
Exercise: 1545 Cals |
|
Food: 346 Cals |
(Fat: 17.17g, Protein: 8.68g, Carbs: 40.35g) |
| Monthly Total: |
Exercise: 47904 Cals |
|
Food: 693 Cals |
(Fat: 34.34g, Protein: 17.37g, Carbs: 80.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1041 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -1342 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
|
|
*Based on an RDI of 1500 calories (21 Jan 23)
|
