| Daily Average: |
Exercise: 1890 Cals |
|
Food: 1505 Cals |
(Fat: 65.54g, Protein: 69.58g, Carbs: 152.44g) |
| Monthly Total: |
Exercise: 58593 Cals |
|
Food: 30097 Cals |
(Fat: 1310.75g, Protein: 1391.58g, Carbs: 3048.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -255 |
|
2
 |
Net 114 |
|
3
|
Net -425 |
|
4
|
Net -448 |
|
5
|
Net -675 |
|
6
|
7
|
8
|
Net -342 |
|
9
|
Net -149 |
|
10
|
Net 232 |
|
11
|
Net -470 |
|
12
|
13
|
14
|
15
|
Net -775 |
|
16
|
Net -377 |
|
17
|
Net -762 |
|
18
|
Net -1577 |
|
19
|
Net -756 |
|
20
|
Net 296 |
|
21
|
Net 988 |
|
22
|
Net -1390 |
|
23
|
Net -523 |
|
24
|
25
|
Net -306 |
|
26
|
27
|
28
|
29
|
Net -1155 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1884 calories (17 Jul 24)
|
