| Daily Average: |
Exercise: 2344 Cals |
|
Food: 1252 Cals |
(Fat: 62.15g, Protein: 104.53g, Carbs: 66.05g) |
| Monthly Total: |
Exercise: 72661 Cals |
|
Food: 31299 Cals |
(Fat: 1553.86g, Protein: 2613.25g, Carbs: 1651.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -165 |
|
7
|
Net -1439 |
|
8
|
Net -986 |
|
9
|
Net -1418 |
|
10
|
Net -1023 |
|
11
|
Net -593 |
|
12
|
Net -894 |
|
13
|
Net -1201 |
|
14
|
Net -1650 |
|
15
|
Net -1532 |
|
16
|
Net -1193 |
|
17
|
Net -1948 |
|
18
|
Net -1477 |
|
19
|
Net -1365 |
|
20
|
Net -1207 |
|
21
|
Net -1309 |
|
22
|
Net -1277 |
|
23
|
Net -1192 |
|
24
|
Net -1152 |
|
25
|
Net -705 |
|
26
|
27
|
Net -1255 |
|
28
|
Net -865 |
|
29
|
Net -681 |
|
30
|
Net -1113 |
|
31
|
Net -906 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (07 Jul 24)
|
