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Ednayram's Diet Calendar - July 2024

Ednayram's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1143 Cals	(Fat: 39.93g, Protein: 59.71g, Carbs: 138.52g)
Monthly Total:	Exercise: 0 Cals		Food: 33149 Cals	(Fat: 1157.85g, Protein: 1731.49g, Carbs: 4017.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1012* -	2 1211* -	3 1252* -	4 1290* -	5 925* -	6 1013* -	7 1388* -
8 928* -	9 1517* -	10 1384* -	11 1441* -	12 1277* -	13 705* -	14 280* -
15 1157* -	16 1183* -	17 1099* -	18 1130* -	19 1211* -	20 1195* -	21 1379* -
22 1312* -	23 951* -	24 1243* -	25 950* -	26 1115* -	27 - -	28 - -
29 1365* -	30 1051* -	31 1185* -

<< June 24

Daily Average Calorie Info

95%

of RDI*

(1143 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (31%)

Protein (21%)

*Based on an RDI of 1200 calories (06 May 22)

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