sofi.k-pop.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1353 Cals (Fat: 50.66g, Protein: 57.04g, Carbs: 169.02g)
Monthly Total: Exercise: 0 Cals   Food: 12175 Cals (Fat: 455.96g, Protein: 513.40g, Carbs: 1521.17g)

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Daily Average Calorie Info

64%
of RDI*
(1353 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
*Based on an RDI of 2100 calories (23 Apr 23)
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