| Daily Average: |
Exercise: 2035 Cals |
|
Food: 1001 Cals |
(Fat: 32.46g, Protein: 114.81g, Carbs: 66.41g) |
| Monthly Total: |
Exercise: 63099 Cals |
|
Food: 17020 Cals |
(Fat: 551.87g, Protein: 1951.71g, Carbs: 1128.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1100 |
|
2
|
Net -1289 |
|
3
|
Net -2120 |
|
4
|
5
|
Net -1239 |
|
6
|
Net -1771 |
|
7
|
Net -338 |
|
8
|
Net -1262 |
|
9
|
Net -1250 |
|
10
|
Net -1400 |
|
11
|
Net -741 |
|
12
|
Net -1763 |
|
13
|
14
|
|
15
|
16
|
Net -551 |
|
17
|
Net -1997 |
|
18
|
Net -1048 |
|
19
|
Net -1025 |
|
20
|
21
|
Net -1257 |
|
|
22
|
23
|
Net -759 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (29%)
Protein (45%)
|
|
*Based on an RDI of 1200 calories (06 Sep 22)
|
