| Daily Average: |
Exercise: 3512 Cals |
|
Food: 1426 Cals |
(Fat: 65.48g, Protein: 62.95g, Carbs: 142.77g) |
| Monthly Total: |
Exercise: 108861 Cals |
|
Food: 29941 Cals |
(Fat: 1375.00g, Protein: 1321.88g, Carbs: 2998.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -2486 |
|
12
|
Net -2076 |
|
13
|
Net -3096 |
|
14
|
Net -2651 |
|
15
|
Net -2773 |
|
16
|
Net -2732 |
|
17
|
Net -2962 |
|
18
|
Net -1554 |
|
19
|
Net -2882 |
|
20
|
Net -3064 |
|
21
|
Net -2416 |
|
22
|
Net -2717 |
|
23
|
Net -2672 |
|
24
|
Net -2731 |
|
25
|
Net -2706 |
|
26
|
Net -2575 |
|
27
|
Net -2393 |
|
28
|
Net -2538 |
|
29
|
Net -2305 |
|
30
|
Net -2060 |
|
31
|
Net -2139 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (21 Jul 24)
|
