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Samira montazeri's Diet Calendar - July 2024

Samira montazeri's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 344 Cals	(Fat: 10.04g, Protein: 13.80g, Carbs: 50.92g)
Monthly Total:	Exercise: 0 Cals		Food: 688 Cals	(Fat: 20.09g, Protein: 27.59g, Carbs: 101.83g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 392* -	14 296* -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

22%

of RDI*

(344 cal)

22% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (26%)

Protein (16%)

*Based on an RDI of 1600 calories (11 Sep 23)

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