| Daily Average: |
Exercise: 1873 Cals |
|
Food: 1967 Cals |
(Fat: 56.52g, Protein: 136.88g, Carbs: 221.87g) |
| Monthly Total: |
Exercise: 58058 Cals |
|
Food: 60972 Cals |
(Fat: 1752.21g, Protein: 4243.41g, Carbs: 6877.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 129 |
|
2
|
Net 217 |
|
3
|
Net 157 |
|
4
|
Net 43 |
|
5
|
Net 135 |
|
6
 |
Net -223 |
|
7
|
Net 122 |
|
8
|
Net -171 |
|
9
|
Net -93 |
|
10
|
Net 1098 |
|
11
|
Net -51 |
|
12
|
Net 109 |
|
13
|
Net -70 |
|
14
|
Net 1178 |
|
15
|
Net 413 |
|
16
|
Net 177 |
|
17
|
Net 39 |
|
18
|
Net -33 |
|
19
|
Net 87 |
|
20
|
Net 39 |
|
21
|
Net -661 |
|
22
|
Net -57 |
|
23
|
Net -140 |
|
24
|
Net -482 |
|
25
|
Net -362 |
|
26
|
Net 97 |
|
27
|
Net 207 |
|
28
|
Net -167 |
|
29
|
Net 1271 |
|
30
|
Net 61 |
|
31
|
Net -155 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
|
|
*Based on an RDI of 2085 calories (05 Aug 24)
|
