| Daily Average: |
Exercise: 2235 Cals |
|
Food: 2196 Cals |
(Fat: 93.44g, Protein: 78.53g, Carbs: 268.92g) |
| Monthly Total: |
Exercise: 69289 Cals |
|
Food: 68067 Cals |
(Fat: 2896.67g, Protein: 2434.57g, Carbs: 8336.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 56 |
|
2
 |
Net -628 |
|
3
|
Net 815 |
|
4
|
Net 711 |
|
5
|
Net 618 |
|
6
|
Net 789 |
|
7
|
Net -972 |
|
8
|
Net -610 |
|
9
|
Net -352 |
|
10
|
Net -249 |
|
11
|
Net -541 |
|
12
|
Net -829 |
|
13
|
Net 1446 |
|
14
|
Net -1868 |
|
15
|
Net -320 |
|
16
|
Net -494 |
|
17
|
Net 241 |
|
18
|
Net 1115 |
|
19
|
Net -580 |
|
20
|
Net 959 |
|
21
|
Net -1703 |
|
22
|
Net 1062 |
|
23
|
Net 328 |
|
24
|
Net 479 |
|
25
|
Net 475 |
|
26
|
Net -175 |
|
27
|
Net 531 |
|
28
|
Net -122 |
|
29
|
Net -1137 |
|
30
|
Net -95 |
|
31
|
Net -172 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 2044 calories (25 Oct 23)
|
