| Daily Average: |
Exercise: 1746 Cals |
|
Food: 1051 Cals |
(Fat: 53.03g, Protein: 63.50g, Carbs: 88.97g) |
| Monthly Total: |
Exercise: 52394 Cals |
|
Food: 9457 Cals |
(Fat: 477.26g, Protein: 571.54g, Carbs: 800.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1632 |
|
4
|
5
|
6
|
7
|
8
|
Net -1191 |
|
9
|
Net -798 |
|
10
|
Net -1242 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -1337 |
|
27
 |
Net 1266 |
|
28
|
Net 346 |
|
29
|
Net -575 |
|
30
|
31
|
Net -274 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (01 May 24)
|
