| Daily Average: |
Exercise: 1383 Cals |
|
Food: 1192 Cals |
(Fat: 61.22g, Protein: 69.36g, Carbs: 91.97g) |
| Monthly Total: |
Exercise: 37336 Cals |
|
Food: 5958 Cals |
(Fat: 306.11g, Protein: 346.78g, Carbs: 459.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -39 |
|
2
|
3
|
4
|
Net -19 |
|
5
|
6
|
7
 |
Net 656 |
|
8
|
Net -200 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -510 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 1596 calories (06 Jun 24)
|
