| Daily Average: |
Exercise: 2480 Cals |
|
Food: 854 Cals |
(Fat: 31.18g, Protein: 46.35g, Carbs: 98.38g) |
| Monthly Total: |
Exercise: 14877 Cals |
|
Food: 10247 Cals |
(Fat: 374.12g, Protein: 556.16g, Carbs: 1180.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1213 |
|
2
|
Net -1548 |
|
3
|
Net -1341 |
|
4
|
5
|
6
|
7
|
8
|
Net -917 |
|
9
|
10
|
11
|
Net -2437 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -2219 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (08 Jul 24)
|
