| Daily Average: |
Exercise: 2216 Cals |
|
Food: 1469 Cals |
(Fat: 66.03g, Protein: 46.16g, Carbs: 166.34g) |
| Monthly Total: |
Exercise: 11078 Cals |
|
Food: 29377 Cals |
(Fat: 1320.65g, Protein: 923.22g, Carbs: 3326.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1019 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -829 |
|
11
|
Net -1878 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -73 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -1315 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (09 Dec 23)
|
