Register | Sign In

FatSecret

India

- Search:
- Foods
- Recipes
- Fitness
- Members

erspoerk60's Diet Calendar - July 2024

erspoerk60's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1298 Cals	(Fat: 52.46g, Protein: 55.28g, Carbs: 118.03g)
Monthly Total:	Exercise: 0 Cals		Food: 40246 Cals	(Fat: 1626.30g, Protein: 1713.77g, Carbs: 3658.87g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1186* -	2 1156* -	3 1071* -	4 1290* -	5 1222* -	6 1302* -	7 1310* -
8 1584* -	9 1365* -	10 1277* -	11 1178* -	12 1312* -	13 1132* -	14 1309* -
15 1109* -	16 1143* -	17 990* -	18 1128* -	19 1313* -	20 1555* -	21 1413* -
22 1422* -	23 1140* -	24 1267* -	25 1227* -	26 1468* -	27 1614* -	28 1345* -
29 1524* -	30 1505* -	31 1389* -

<< June 24

Daily Average Calorie Info

93%

of RDI*

(1298 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (41%)

Protein (19%)

*Based on an RDI of 1400 calories (04 Dec 21)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.