| Daily Average: |
Exercise: 1887 Cals |
|
Food: 1920 Cals |
(Fat: 84.95g, Protein: 92.46g, Carbs: 196.14g) |
| Monthly Total: |
Exercise: 58512 Cals |
|
Food: 44162 Cals |
(Fat: 1953.78g, Protein: 2126.50g, Carbs: 4511.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -384 |
|
2
 |
Net 314 |
|
3
|
Net 76 |
|
4
|
Net 133 |
|
5
|
Net 69 |
|
6
|
Net 506 |
|
7
|
Net 319 |
|
8
|
Net 67 |
|
9
|
Net -176 |
|
10
|
Net 392 |
|
11
|
Net -146 |
|
12
|
Net 483 |
|
13
|
Net -264 |
|
14
|
Net -190 |
|
15
|
Net -94 |
|
16
|
Net -315 |
|
17
|
Net 165 |
|
18
|
Net -806 |
|
19
|
Net -4 |
|
20
|
Net 77 |
|
21
|
Net 76 |
|
22
|
Net -31 |
|
23
|
Net -466 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
