| Daily Average: |
Exercise: 1409 Cals |
|
Food: 876 Cals |
(Fat: 32.42g, Protein: 31.17g, Carbs: 122.28g) |
| Monthly Total: |
Exercise: 21142 Cals |
|
Food: 8759 Cals |
(Fat: 324.15g, Protein: 311.68g, Carbs: 1222.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -156 |
|
2
|
3
|
Net -263 |
|
4
|
5
|
Net -711 |
|
6
|
7
|
Net -424 |
|
8
|
Net -266 |
|
9
|
Net -545 |
|
10
|
Net -748 |
|
11
|
Net -382 |
|
12
|
Net -702 |
|
13
|
Net -1107 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (13 Jun 24)
|
